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Kamis, 02 Februari 2023

Belajar Blok Tenis Meja

 

Oleh: Kasmono Monex, penggemar hidup sehat


Tenis meja adalah olahraga yang selain mengolah raga/ fisik, juga mengolah rasa dan pikiran. Sulitnya menterjemahkan putaran bola dalam permainan memaksa kita untuk cerdas dalam membaca dan memahami karakter bola dari lawan.

Selain dituntut mampu melakukan teknik menyerang, pemain juga wajib menguasai teknik blok sebagai pertahanan maupun serangan balik.
Dalam tenis meja modern, blok pasif sudah tidak relevan lagi, terutama bagi pemain muda yang identik dengan kelincahan dan kecepatan. Sebaiknya tambahkan sedikit tenaga saat melakukan blok, sehingga menjadi blok aktif.

Teknik bloking banyak diremehkan oleh sebagian pemain. Ini salah besar, karena dengan blok yang rapih dan konsisten akan bisa lebih mengontrol permainan. Kita akan dengan mudah mengarahkan bola ke sisi mana, dan bersiap melakukan serangan berikutnya.
Untuk melakukan blok kita harus menyerap kekuatan bola yang datang, gunakan perut untuk menyerapnya. Saat gerakan bloking, tekuk perut dan bungkukkan badan ke depan serta posisi tetap dekat dengan meja. Kadang kita melakukannya dengan tegang, sehingga bola mental terlalu jauh.
Agar blok kita konsisten, lakukanlah dengan rileks, dengan demikian akan lebih mudah untuk mengontrolnya.
Blok backhand di depan badan akan memudahkan kita mengontrol bola.

Lakukan stroke untuk melatih blok kita secara konsisten, dan arahkan bola ke beberapa arah yang berbeda. Di sisi lain, teman latihan akan mengasah serangan dengan pukulan topspinnya dan kelincahan kakinya.

Lalu kenapa blok backhand?
Posisi menyerap tenaga paling ideal adalah pada posisi backhand dengan posisi bet di depan badan. Ini untuk mengantisipasi jika kekuatan backhand spin kita tidak siap, maka cukup lakukan blok.
Lantas jika serangan lawan ke arah forhand kita? Ya langsung lakukan counter saja dengan pukulan topspin yang kuat, jangan hanya lakukan blok di sisi forhand.

Baca juga: https://kasmonomonex.blogspot.com/2021/07/sinkronisasi-feeling-dan-tangan-pada.html?m=1

Tips posisi melakukan simulasi blok backhand adalah dengan berdiri dekat meja, bet menghadap ke lawan, posisi bet lebih tinggi dari siku dan tekuk tubuh serta berat badan condong ke depan. Simulasikan saat kita berlatih, dan jangan bosan!!


Semangat sehat dan salam 🏓

Rabu, 01 Februari 2023

Nusantara Ping Pong Relaxation

 


 


By: Kasmono Monex, a fan of healthy living

 

 

 

 

 

A few days ago I attended a Jaya Suprana talk show with Yon Mardiono (Indonesian National Table Tennis player) as the speaker. There is no doubt about the achievements of the Indonesian table tennis people from the source, I think everyone agrees.

 

With this abundant experience of national and international achievements, Yon hopes that table tennis development in Indonesia will use the basecamp method like in China and the League method like in Europe.

 

Until now, Indonesia does not have a base camp, every player who enters the National Training Center will be sent abroad (China) for the Training Center. For now China is difficult to beat because China uses both methods. The Chinese players practice nine hours a day, this is what makes the Chinese players so tough.

 

Entering 187th in the world ranking, Yon is a player with excellent attacking characteristics owned by Indonesia. Indonesia can follow an example (comparative study) to China in coaching and managerial national table tennis.

 

 

 

Sharing stories and experiences at the Jaya Suprana Show, Yon really inspired Pingpong Nusantara people. A Yon Mardiono hopes that there will be professionalism in managing/guiding Indonesian table tennis. Hopefully Indonesian ping pong will be excited again, both for hobbyists, players and administrators of national table tennis.

 

 

 

But behind the story of Yon Mardiono's brilliant achievements, there is a sad story in Indonesian table tennis. why?

 

Since 2009, the Indonesian table tennis body has split, there has been a dualism in the management of PTMSI. Even today it has become trialism. This resulted in barren coaching for players. Clubs disband, players lose their future and many more are sacrificed from unprofessional management. Finally, Yon hopes that the current management of PTMSI can be temporarily suspended for better future performance. It is hoped that the government will step in and help fix the crisis at PTMSI.

 

 

 

Jaya Suprana promised to bring together Yon Mardiono with the Menpora to discuss the phenomena occurring in Indonesian table tennis. Hopefully it will be implemented and produce quality discussions so that it can be the best solution for Indonesian table tennis.

 

Keep going uncle Yon, keep moving forward Pingpong Nusantara!!

 

 

 

Healthy spirit and greetings 🏓

 

How to deal with tipping points in table tennis

 



_By: Kasmono Monex_ healthy living fan_

 

 

 

 

 

Numbers or points in every sports game are the most valuable, including table tennis.

 

 

 

Why does every majority player play so insistently during the match? It simply maintains the name of the point. So important? Of course!!

 

The point advantage is what causes a player to win the game.

 

 

 

Then how do you get around the game at critical points?

 

Most players will play very carefully. Some are trying to calm down more so that their mentality is easy to control. There are also those who encourage themselves by shouting. However, there are players who take advantage of the opportunity by asking the referee for a time out, so they can discuss with the officials in determining this crucial strategy.

 

 

 

Analysis and clear thinking greatly influence the steps taken. Keep fighting for one point, the rest is the lucky factor that plays a role.

 

Any other experiences?

 

 

 

Healthy spirit and greetings 🏓

 

Evaluation as a barometer of our progress in playing table tennis

 


 By: Kasmono Monex, a fan of healthy living

 

 

 

After practice, we get used to evaluating the progress of the game, fixing it until the graphics have improved.

So what do we need to pay attention to?

 

1. Speed ​​of footwork (foot speed)

How fast our feet move in the court area (court control)

If this is usually already formed naturally, but it can still be improved by means of regular practice with certain movements, for example with shadow or multiball exercises or lots of balls.

 

2. Hand speed

How fast is our hand movement when moving towards hitting the ball. The speed of this hand movement can also be increased with various routine exercises. Honing reflexes is the best thing to do. You can also practice shadows using weights/ iron bats so that later the hands feel light when actually playing, thus the hands become more agile in movement.

 

3. Leg strength

How strong are our legs to support our movements.

This one is very dominant in supporting the game, because with strong legs it will greatly affect the accuracy of the shot. Good horses will support the whole game. Do additional exercise besides playing, can be by running or other types of aerobics.

 

4. Power

How big is the explosion of our moves and punches.

Explosive punches must be practiced continuously. Shadow exercises with iron bats can also be tried to increase our hand power.

 

5. Abdominal strength (stomach strength)

How strong / flexible is our stomach (waist).

We need stretching to be more flexible. Do it and get used to stretching before and after exercise so that the muscles work optimally.

 

6. Balance (balance)

When moving fast, how balanced is our body.

It must be mastered so that we are not hectic when shaken by the opponent. Also make sure to wear shoes with a non-slippery outsole so that when you move to the right and left quickly you don't slip due to slipping.

 

7. Emotional Level

How to keep our emotions while playing? Playing calm, maintaining concentration in playing is the key to maintaining emotion while playing.

 

 

 

Also Read: https://kasmonomonex.blogspot.com/2023/01/cepatan-shadow-pada-tenis-meja.html

 

 

 

Those are some of the barometers that we can evaluate, hopefully with evaluations like this we can improve performance in playing table tennis.

 

 

Healthy spirit and greetings 🏓, let's fight Covid-19

 

#self motivation

 

Feeling and Hand Synchronization in Table Tennis

 


 By: Kasmono Monex is a fan of healthy living

  


Table tennis is a sport that requires a lot of energy, both physically and psychologically.

Physically and psychologically for table tennis players must always be maintained if the game is to be on fire. How is it possible for a player to play well if his physical or mood is dropping? Or if one of them drops, it will definitely affect the quality of the game.

 

There is a significant positive relationship between hand-eye coordination and hitting accuracy. This means, the better the eye and hand coordination of a player, the more precise and accurate his shot will be.

 

There is a significant positive relationship between achievement motivation and hands (hits). This means, the higher the achievement motivation, the more precise the shot when playing.

 

There is a significant positive relationship between feeling, eye, hand coordination (physical and psychological) and the higher the player's achievement motivation, the more precise and accurate a shot in table tennis is.

 

Keep your motivation and dream and practice diligently will undoubtedly produce good results little by little. Everything is not instant, depending on the intentions of the players themselves.

Remember... achievement is not because of gifts, but must be hard work.

 

Healthy spirit and greetings 🏓

 


The First Event of Table Tennis Club Tiga Dewi, Bekasi, Indonesia

 


 By: Kasmono Monex, a fan of healthy living

 

The inaugural launch of PTM Tiga Dewi was marked by cutting the tumpeng by General Chairperson Wahyono Eko Putro on Sunday 15-11-2020. The pieces of tumpeng are handed over to the youngest member (Ananta), with the philosophy that PTM Tiga Dewi has members from the age group to adults, practicing according to a predetermined and tiered training program, so it is hoped that PTM Tiga Dewi will become a place to practice for its members, and can make a positive contribution to regional and national tennis. PTM Tiga Dewi always collaborates with Tiga Dewi Table Tennis School/TDTTS, because it has the same historical name and base cam, namely Tiga Dewi (GOR Tiga Dewi).

 

In its inaugural event, PTM Tiga Dewi held a special Mini Tournament for Amateur 3 and 4 classes in Bekasi Raya and was attended by 123 participants.

This is intended to socialize and introduce PTM to the table tennis audience. This tournament has great potential for promotion, because it is attended by players from various PTM backgrounds across Bekasi. Reunion and competition events are felt in this event. From a memorable tournament full of kinship but still seriously competing, producing the best line-up of players.

1st place : Aryo Portal Vagabond

2nd place. : Ranggi Sanggar

3rd place. : Anjar Tiga Dewi

3rd winner : Ramidi VetTamsel

Congratulations to the winners, and congratulations to PTM Tiga Dewi, hopefully it will be even more successful in the future.

 

Healthy spirit and greetings 🏓

 

Candradimuka PTM Tiga Dewi, Table Tennis Achievement and Recreation

 


By: Kasmono Monex, a fan of healthy living





The general chairman of PTM Tiga Dewi, Wahyono Eko Putro, cut the tumpeng at the Tiga Dewi Sports Hall. The general chairman hopes that the development of sports in Bekasi can be well developed. He also hopes that athletes at an early age can be more accomplished.

This was conveyed at the inauguration ceremony for PTM Tiga Dewi and the Tiga Dewi Table Tennis School, Sunday (15/11/2020). The tumpeng is handed over to the youngest athlete (Ananta) with the philosophy that PTM and the Tiga Dewi Table Tennis School will foster athletes both recreationally and in stages for achievement.

Besides starting with cutting the tumpeng, PTM Tiga Dewi also held a special Mini Tournament for Amateur 3 and 4 classes in Bekasi Raya with a total of 123 participants. Judging from the enthusiasm of these table tennis lovers, we have confidence that the existence of table tennis in Bekasi in particular still has the potential to develop.

Apart from being a gathering event for Bekasi pingpongers, the Mini Tournament is also a means of socializing and introducing PTM Tiga Dewi and TDTTS to the public.

With the presence of PTM and the Tiga Dewi Table Tennis School, it is hoped that it can accommodate and at the same time serve as a forum for table tennis lovers and athletes to practice with coaching so that it will produce the best performing seeds.

Thank you for the support and participation of all parties, hopefully in the future PTM and the Tiga Dewi Table Tennis School will be more advanced and able to contribute well to the country's table tennis.



Healthy spirit and greetings 🏓

The Return of Young Table Tennis Players in Bekasi City

 


By: Kasmono Monex, a fan of healthy living



Who is challenged to propose to a girl born December 14, 1997? Of course, the proposal in this case is as a player to defend his region in the West Java Porda event in 2022.

Natasya Dewi Fourtina or better known as Tasya is a young player from Bekasi city at Porda Jabar 2014. Together with her team, she won three bronze in the event.

This player with a myriad of achievements at school, regional, national and international levels has the potential to become a West Java porter player in 2022.

The 2011 Singapore Asean Games, 2013 Asean School Indonesia, and 2014 Brunei Darussalam Seata Championship are proof of Tasya's playing maturity. With a wealth of experience, it allows him to donate medals for the area he defends.

This beautiful girl who graduated from Keimyung University, South Korea, majoring in International Trade, is a friend and classmate of the national players, Bima Abdi Negara.

Who has the right to propose? Who's fast he can, no loss to get it.



Also read: https://radarbekasi.id/2020/11/04/apakabar-ptmsi-bekasi/



Bekasi, @Eunhee1997

#Beach table tennis

#ptm three goddesses

#tiga dewi table tennis school

#gor three goddesses

Tenis Meja adalah olahraga yang tidak menarik (bagi siapa?)

 

Oleh: Kasmono Monex, penggemar hidup sehat


Jarang sekali kita melihat tontonan olahraga tenis meja nasional di layar televisi. Sponsor enggan mendanai event tenis meja? Atau bagi televisi nasional menganggap jika tenis meja sulit dijual untuk mendatangkan cuan? Atau salah urus dari pihak-pihak terkait? Mungkin ada sedikit benarnya, tapi ada juga salahnya pendapat seperti ini.

Jangan salah paham, saya sudah terlanjur suka bermain tenis meja dan berharap yang terbaik dengan cabang olahraga ini. Tapi ada terlalu banyak alasan, mengapa itu tidak diterjemahkan dengan baik menjadi tontonan olahraga untuk televisi atau menonton langsung.
Dibutuhkan banyak hal untuk mengatasi tantangan ini untuk akhirnya berkembang di masyarakat seperti halnya olahraga bulutangkis yang bisa menjadi olahraga dominan.

Jika digelar pertandingan atau turnamen tenis meja, walaupun itu event lumayan besar sekalipun, yang mengisi tribun penonton mayoritas adalah teman satu klub si pemain, para peserta maupun keluarga pemain yang rela datang sebagai supporter. Walaupun gratis untuk menonton, masyarakat umum yang mungkin datang menonton hanyalah sepersekian persen saja dari kapasitas tribun penonton, sangat sedikit.

Baca juga: https://kasmonomonex.blogspot.com/2023/01/terry-palmer-liga-tenis-meja-indonesia.html?m=1

Coba bandingkan dengan pertandingan bulutangkis, seperti yang terlihat pada Indonesia Master di Istora Senayan baru-baru ini misalnya, masyarakat umum penuhi tribun penonton. Mereka rela menjadi suporter dengan kesadaran mereka sendiri, bahkan rela merogoh kocek yang tidak sedikit untuk membeli tiket demi bisa menonton pertandingan bulutangkis.

Salah satu yang menjadi faktor tenis meja tidak menarik bagi masyarakat umum adalah  (mungkin) permainan tenis meja cepat selesai, dua pukulan tiga pukulan sudah poin. Penonton masyarakat umum tidak tahu apa yang terjadi dalam tenis meja, karena mereka tidak paham dengan teknik-teknik yang sulit dimengerti olehnya.

Perbandingan sempurna adalah dengan tenis lapangan. Dalam relly tenis lapangan, bola membutuhkan waktu sekitar 1 detik penuh untuk berpindah dari raket satu pemain ke raket pemain lainnya. Dengan begitu banyak waktu antara setiap pukulan, mudah bagi penonton untuk mengikuti reli dan merasakan drama permainannya..
Dalam tenis meja bola bisa bolak-balik 2-3 kali dalam rentang waktu yang sama. Untuk pemain tingkat tinggi atau orang yang telah menonton tenis meja profesional selama bertahun-tahun, mungkin mudah untuk mengikuti aksinya, tetapi untuk penonton biasa atau masyarakat umum yang kebetulan datang ke pertandingan tenis meja, akan sangat sulit menikmati apa yang mereka tonton, semuanya terjadi dalam sekejap mata.
Di tenis lapangan, ketika seorang pemain ingin melakukan pukulan drop shot, kita bisa melihatnya pemain berlari ke arah net, dan kita tahu apa yang akan dia lakukan jauh sebelum pukulan dilakukan. Dalam tenis meja, drop shot selesai dalam sekejap. Semua waktu ekstra dalam tenis membantu menciptakan drama saat kita melihat permainan itu terungkap.
Berapa banyak putaran yang ada di tenis lapangan? Topspin, underspin, dan terkadang sidepin. Di tenis meja? Berbagai kombinasi topspin , underspin , sidespin , no-spin , dan kombinasi pukulan otodidak, serta seringkali kita sulit untuk melihat putaran apa itu. Ini paling menonjol selama permainan. Pemain profesional akan mencampur semua putaran ini dalam servis mereka, tetapi mata yang tidak terlatih hanya melihat bola yang bergerak lambat, yang mungkin atau tidak melengkung ke samping.
Penonton biasa harus mengetahui apa yang sebenarnya terjadi, dan saat ini hal itu tidak mungkin. Jangan salah paham, tenis meja adalah “permainan rumit”, namun bagi penghobi atau pemain sebagai penonton, kerumitan itulah yang menjadi daya tarik kita untuk menonton sebuah pertandingan berkualitas.
Orang biasa tidak mengetahui semua seluk-beluk putaran dan strategi yang dimainkan dan tidak dapat menghargainya secara mendalam. Saya minta maaf kepada semua pemain tenis lapangan, tapi saya katakan tenis lapangan jauh lebih sederhana dan lebih mudah dipahami.

Baca juga: https://kasmonomonex.blogspot.com/2022/12/kompetisi-tenis-meja-sebagai-barometer.html?m=0

Semoga kedepan tenis meja bisa menjadi salah satu olahraga yang lebih menarik bagi penonton biasa, dan akan mendatangkan jumlah penonton yang penuhi tribun ketika pertandingan tenis meja terselenggara. Dengan demikian diharapkan akan ada televisi nasional yang berminat menayangkan program tenis meja sebagai langkah ikut mempopulerkannya ke tengah masyarakat.

Ketahuilah, tenis meja di akar rumput sangatlah bergairah dibandingkan dengan cabang olahraga lain. Ini dibuktikan dengan banyaknya turnamen pada setiap minggunya.


Semangat sehat dan salam 🏓