After practice, we get used to evaluating
the progress of the game, fixing it until the graphics have improved.
So what do we need to pay attention to?
1. Speed of footwork (foot speed)
How fast our feet move in the court area
(court control)
If this is usually already formed
naturally, but it can still be improved by means of regular practice with
certain movements, for example with shadow or multiball exercises or lots of
balls.
2. Hand speed
How fast is our hand movement when moving
towards hitting the ball. The speed of this hand movement can also be increased
with various routine exercises. Honing reflexes is the best thing to do. You
can also practice shadows using weights/ iron bats so that later the hands feel
light when actually playing, thus the hands become more agile in movement.
3. Leg strength
How strong are our legs to support our
movements.
This one is very dominant in supporting the
game, because with strong legs it will greatly affect the accuracy of the shot.
Good horses will support the whole game. Do additional exercise besides
playing, can be by running or other types of aerobics.
4. Power
How big is the explosion of our moves and
punches.
Explosive punches must be practiced
continuously. Shadow exercises with iron bats can also be tried to increase our
hand power.
5. Abdominal strength (stomach strength)
How strong / flexible is our stomach
(waist).
We need stretching to be more flexible. Do
it and get used to stretching before and after exercise so that the muscles
work optimally.
6. Balance (balance)
When moving fast, how balanced is our body.
It must be mastered so that we are not
hectic when shaken by the opponent. Also make sure to wear shoes with a
non-slippery outsole so that when you move to the right and left quickly you
don't slip due to slipping.
7. Emotional Level
How to keep our emotions while playing?
Playing calm, maintaining concentration in playing is the key to maintaining
emotion while playing.
Also Read:
https://kasmonomonex.blogspot.com/2023/01/cepatan-shadow-pada-tenis-meja.html
Those are some of the barometers that we
can evaluate, hopefully with evaluations like this we can improve performance
in playing table tennis.
Healthy spirit and greetings 🏓, let's fight Covid-19
#self motivation
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